According to Fast Physique review in various health forums and blogs, it comes with 28 full length workouts that are designed to change the shape of the body and increase definition and lean lines.
Further, Fast Physique review says that it is a nine week program that is good for intermediate to advanced exercisers who wants to have a workout based body but they don’t have the time to spend hours in gym.
This program is based on a helpful exercise modalities that deliver good results in a short period of time. The four main modalities are metabolic conditioning, heavier weight training, high intensity interval training cardio and sprint training.
According to Fast Physique review, this program is delivered in PDF and videos that has detailed explanation of all the movements to adjust your fitness level. On the other hand, all training materials are uploaded on a membership website that requires logging-in with username and password to access the content.
FastPhysique program is created by Jill Coleman, she is a certified personal trainer with a BS in Exercise Science and an MS in clinical nutrition. She has been working in fitness field for more than 19 years. She has done everything from compete in figure competitions to run triathloans and half-marathons. The program creator, Jill Coleman has written hundreds of articles on fitness and nutrition for publications.